If you are searching for a piece of workout equipment for your home gym, then you probably are deciding to buy the popular machines. This popular equipment can be a stair climber, an exercise bike, a treadmill, a training power rack, or a cross-trainer. In this blog post, the pros and cons of the above will be covered alongside my recommendation.
I have used and spent a huge amount of time on exercise machines over the past five years. I have used workout equipment in fitness clubs, in my home gym, and in hotel gyms around the world. I can safely say that for the most part, I’ve rarely been bored, and am always able to find a challenging circuit to do.
Having said that, there are a few types of gears that I prefer over others. So, let’s dive in and know:
The major benefits of exercise bikes are that you do solid leg workouts and you also get effective cardiovascular exercise. I always have a branded exercise bike n my home gym for the last two years and I love it.
I will go for anywhere between twenty minutes and half an hour on the exercise bike. Believe me, you’ll be sweat like hell once you get off the bike.
Exercise bikes are offered with a stand that anyone can put a magazine or book on. Therefore, it is a wonderful piece of equipment because reading helps me pass time.
However, don’t go for reading all the time. It is my firm belief that your body doesn’t work hard under reading circumstances. Thus, mix it up like some days focusing on the workout and some days reading.
I believe my thigh muscles get a massive workout on an exercise bike. Also, one thing you should know is that thigh muscles are among those muscles that really burn when you work out hard. Thus, if you need to push yourself, be prepared for “pain”.
I have not been a huge fan of stair climbers. However, don’t get me wrong!
I think they are fruitful for workouts and provide some of the toughest workouts you can get. Since a home gym is in contention here, I wouldn’t buy it as first choice equipment because climbing stairs each day doesn’t do it for me.
If you are a running lover, then treadmills might be the thing for you. You can do some effective cardio workout that you would with running; however, your legs will not take the same pounding.
You can place your treadmill in front of your TV and you will realize how time flies. Similarly, some treadmills can be folded up easily so they don’t need a lot of space.
I admit that I am not a huge fan of treadmills. The continual thudding of feet bugs me. Also, when I run, I like to soothe in nature and not remain jailed inside. Also, I prefer to read and you can’t read while running!
The main advantage of cross trainers is that you do multiple workouts at once. You obtain the obvious cardio exercise. Also, on top of that, your legs and arms receive a great workout too.
It is possible for you to take off your arms from the levers and do leg exercise only. Alternatively, you can push (and pull) harder with the arms to enhance your workout experience.
Similar to exercise bikes, they are offered with a stand. Thus, it’s quite easy to read during the workout. I normally read morning papers. Thus, once I am done with the exercise, I also get updated with the daily news.
Recommendation: Whichever exercise equipment you opt for, always go for the quality. Even if you are buying dumbbells, go for quality adjustable dumbbells manufacturers. There is no substitute for quality.
When you are thinking about which kind of workout equipment to purchase, remember that it tends to be a significant venture. Therefore, you need to be certain that whatever you pick for your home exercise center, ensure you appreciate the action it gives and that you’ll be tested every single day.